Recently, weight loss injections like Mounjaro, Ozempic, and Wegovy have become widely used. While these medications have helped many people manage weight and improve metabolic health, they are often used without a full understanding of their risks, limitations, and the importance of lifestyle changes. It works by slowing digestion, suppressing appetite and improving insulin sensitivity.
As one of the leading dieticians in Dubai, I’ve seen an increasing number of patients turning to these medications as a “quick fix.” However, weight management is far more complex, and sustainable health cannot be achieved through medications alone.
Mounjaro is approved by the FDA for type 2 diabetes and obesity management. Unfortunately, it has been used by people who want to lose as little as a few kilos!
While effective, these drugs come with significant side effects and limitations:
- Gastrointestinal issues including nausea, vomiting, and constipation
- Pancreatitis risk
- Gallbladder problems
- Nutrient deficiencies due to low food intake
- Muscle loss due to rapid weight loss without proper nutrition and exercise
- Psychological impact when stopping the medication as weight returns
Medication is a Tool, Not a Cure!
Many patients regain weight after stopping the injections as lifestyle changes have not been implemented. The role of dietitians is crucial in:
- Building sustainable habits
- Addressing emotional eating
- Preserving muscle mass through proper protein intake and strength training
- Personalizing nutrition plans that match each person’s health needs and preferences
Medication may jumpstart progress, but it’s consistent lifestyle changes that create long-term success.
Why Lifestyle is the Key
Even with weight loss medications, you need:
- Balanced meals that support metabolic health
- Strength training to maintain muscle
- Regular movement (not just gym workouts)
- Quality sleep and stress management
- Hydration and mindful eating
These habits cannot be replaced by injections as they support insulin responsiveness, protect heart health, and build self-discipline.
What to Do Before Starting Weight Loss Medication
Before considering weight loss medication ask yourself:
- Have I tried a structured, personalized nutrition and lifestyle approach?
- Do I understand the long-term plan, including post-medication?
- Am I working with a healthcare team (doctor, dietitian, trainer) to support the journey?
- Do I understand the limitations and side effects?
Weight loss medications like Mounjaro are not a magic solution. Their overuse, especially without guidance, risks side effects, unrealistic expectations, and unsustainable outcomes.
Let’s shift the conversation from quick fixes to long-term health. As a nutritionist in Dubai, I believe in empowering people to understand their bodies, nourish themselves properly, and create habits that truly last.
